Resources

Suggested Resources on Meditation

One Easy Resource to Get You Started with Meditation (includes CD’s):

Joseph Goldstein and Sharon Salzberg,

Insight Meditation: A Step-by-Step Course on How to Meditate

 

Recommended meditation app:

Insight Timer (free version is plenty)

 

Recommended app with talks about Buddhist meditation:

Dharmaseed (free)

 

Suggested Authors on Meditation:

Joseph Goldstein

Sharon Salzberg

Jack Kornfield

Mark Epstein

Tara Brach

Pema Chodron

Thich Nhat Han

Lama Surya Das

Yongey Mingyur Rinpoche

Mathieu Ricard

Ezra Bayda

Barry Magid

 

Meditation audiotapes and videotapes are available from:

www.soundstrue.com

www.dharmaseed.org   (free downloads of talks)

 

Selected meditation centers within driving distance:

Kadampa Meditation Center, Glen Spey, NY www.kadampanewyork.org

Blue Cliff Monastery, Pine Bush, NY  www.bluecliffmonastery.org

Dharma Drum Retreat Center, Pine Bush, NY www.dharmadrumretreat.org

Insight Meditation Society (IMS), Barre, MA   www.dharma.org

Kripalu, Lenox, MA  www.kripalu.org  (yoga too)

Garrison Institute, Garrison, NY   www.garrisoninstitute.org

Omega Institute, Rhinebeck, NY   www.eomega.org  (yoga too)

New York Insight Meditation Center, New York, NY  www.nyimc.org

Zen Mountain Monastery, Mount Tremper, NY  www.zmm.mro.org