Frequently Asked Questions

How is coaching different from psychotherapy?
In addition to being a coach, I am also a
licensed psychologist in New York, with training and experience diagnosing and treating emotional and psychological problems. Although there
are some similarities between coaching and psychotherapy, there are major differences between them. I will not conduct psychotherapy with my coaching clients.

As your coach, my job is to help you to take information and skills that you already have and (1) make decisions about what changes you would like to achieve, (2) develop a personal "action plan" in order to make those changes,
(3) implement your action plan, and (4) develop strategies to maintain the changes you have made. more